The gold colonnade emblem of Stoa Grappling, a jiu-jitsu academy in Moorgate, London

Raising the standard in grappling and performance

The main training hall at Stoa Grappling in Moorgate, with white mats and a gold border

Stoa is a grappling and performance club built to raise the standard of every individual who steps on the mats, whether it's your first class or your next competition.

We're a Brazilian jiu jitsu gym at our core, combining other forms of grappling including wrestling and judo through a structured curriculum to help create strong and well-rounded athletes.

Performance training and recovery sit alongside everything we do, because how you move and recover off the mat shapes how you perform on it.

Stoa is a grappling and performance club built to raise the standard of every individual who steps on the mats, whether it's your first class or your next competition.

We're a Brazilian jiu jitsu gym at our core, combining other forms of grappling including wrestling and judo through a structured curriculum to help create strong and well-rounded athletes.

Performance training and recovery sit alongside everything we do, because how you move and recover off the mat shapes how you perform on it.

Stoa is a grappling and performance club built to raise the standard of every individual who steps on the mats, whether it's your first class or your next competition.

We're a Brazilian jiu jitsu gym at our core, combining other forms of grappling including wrestling and judo through a structured curriculum to help create strong and well-rounded athletes.

Performance training and recovery sit alongside everything we do, because how you move and recover off the mat shapes how you perform on it.

Grappling

Brazilian jiu-jitsu, judo, and wrestling, taught through a structured curriculum from first class to competition.

Performance

Strength and conditioning facility built around the demands of grappling and beyond. Helping build a stronger and more resilient body for whatever your life needs are, on or off the mats.

Strength and conditioning facility built around the  demands of grappling and beyond. Helping build a stronger  and more resilient body for whatever your life needs are, on or off the mats.

III

Wellness

Movement, mobility, and rest treated as part of training, not an afterthought to it. (In development, expanding as our facility does.)

MEMBERSHIPS

MONTHLY

UPFRONT

Doors are open to Stoa Origins members now, ahead of our public opening. A limited number of these founding memberships remain; locked at the founding rate for the first year, with Origins-only perks including merch, patches, and access to the BJJ MindMap online academy.

Stoa Origins Membership

078/100

£160

/MONTH

£1,600/year, save £320

For members who join before Stoa opens its doors. Full membership, full access — locked at the founding rate for the first year. Once the founding period closes, this rate closes with it and won’t be offered again.

– Unlimited grappling classes, all levels – Full use of the S&C facility – Founding rate locked for the first year – Stoa Origins merch & patch – Stoa Origins only event – Access to BJJ MindMap online academy

BECOME A MEMBER

Book Your Free Trial Class

FREE

For anyone curious about Stoa before committing. One session, any level, no obligation.

— Full access to that day's class — Meet the coaches and the team — No membership required to attend

BOOK NOW

Full Access Membership

£180

/MONTH

(£1,800/year, save £360)

For members who want everything Stoa offers, on tap.

– Unlimited grappling classes, all levels – Full use of the S&C facility

BECOME A MEMBER

Stoa Grappling Day Pass

£25

/DAY

For anyone who wants to drop in for a session or train before they commit.

– Any adult class on the timetable, once – Gi to borrow, all levels welcome – First class free if you've never trained before – Full use of the S&C facility

TRAIN NOW

Student rate (£130/month) – for students training on a student budget, ask about the student rate.

Discount rate (£140/month) — for NHS staff and key workers. Get in touch about a discounted rate.

OUR TEAM

Igor Terreco – Founder, Grappling Head Coach

I got into Jiu-Jitsu through a friend, and it took me everywhere. Competing, teaching, learning wrestling and judo along the way. Years on the mats showed me how commercial gyms get it wrong: rigid systems, poor communication, penalising people for real-life delays.

Stoa is my answer: structure where it counts, flexibility where it matters.

Igor Terreco, founder and head grappling coach at Stoa Grappling, in a white gi

Rob Hayward – Founder, Grappling Instructor, S&C Head Coach

A lifelong martial artist with a career spent running gyms, I bring the operations so Igor can build something exceptional. On the mats, I coach and lead strength & conditioning. Off them, I hold our space and community to the same standard we hold our technique.

Rob Hayward, founder, grappling instructor and strength and conditioning coach at Stoa Grappling

TIMETABLE

Monday

07:00

Mixed Level

NoGi

60Min

11:00

Beginners

60Min